Frequently Asked Questions

Bring a water bottle and a sweat towel. A yoga mat is a great investment however there will always be one on hand should you not have one.  You may choose to bring a hat and wear sunscreen during the warmer months and in the cooler months bring a warm jacket.  

As a qualified Personal Trainer i can  share nutrition ideas to support a healthy lifestyle and  help you choose the right food to eat before and after your workout.  I can not diagnose a medical condition and plan a diet accordingly or prescribe a nutritional plan.

There are undercover options at Newport Lakes Reserve.  Training sessions go ahead rain, hail or shine!  Sessions can also be shifted tor zoom at any time.

After 16-20 weeks of pregnancy, avoid doing exercises on your back

Avoid brisk exercise in hot, humid weather or when you have a fever

Wear cool, comfortable clothing that will help you to remain cool

Wear a bra that fits well and gives a lot of support to help protect your breasts

Drink plenty of water to help keep you from overheating and dehydrating

Try to avoid activities that call for jumping, jarring motions or quick changes indirection that may strain your joints and cause injury

It’s recommended that you see a women’s health physio after you have given birth and prior to starting any form of exercise.  Especially if you experience leakage, a heaviness down through your pelvis or vagina, postural issues or abdominal separation.  Please ask your physio to provide a report on any area's of concern.  All Suzy Stewart Fitness clients receive $30 off their Postnatal Pelvic Floor assessment at Grow Physiotherapy (Yarraville).

There is plenty of parking at Newport Lakes near Pavey Park where PT sessions are held.  Toilets and a water fountain are nearby too making it the perfect place to train.